The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
- 3 Yoga Poses You Can Do in a ChairAdd these gentle moves to your routine to feel stronger and stay independent longer. There are many amazing benefits to practicing yoga, and building strength is one of them. Maintaining a regular yoga routine can help increase flexibility, improve balance and strengthen your muscles. For this routine you’ll need a sturdy chair. As always, safety... Read more » The post 3 Yoga Poses You Can Do in a Chair appeared first on SilverSneakers. Read more »