The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
- Belly, Butt, Back, and Thighs WorkoutTurn your problem areas into a source of power with these strengthening exercises. The SilverSneakers Summer Shape-Up Challenge, which runs until June 30, is free and open to SilverSneakers members and non-members. Sign up here to download a bingo card—and enter for a chance to win $500. And don’t forget to invite friends and family! If your belly, butt, back, or thighs aren’t your favorite part of your body, you’re not alone. For some of us, all our weight—and we mean all of it—seems to go straight to these problem areas. For others, we may have noticed these spots have gotten weaker over time, making it harder to roll over, sit, stand, step, and maintain balance. You could hide, ignore, or curse these problem areas—but that would sell your body short. These vital muscles respond well to strengthening exercises, and stronger muscles help you power through daily tasks and hobbies. Plus, more lean… Read more »