The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
- Strong to the Core Challenge: 6-Minute Cardio Interval WorkoutTo see better results from a workout, sometimes you need to go slow and then fast—and then slow again. Here’s a fun introduction to interval training. Walking up the stairs with ease, recovering your breath quickly after playing with the grandkids, having more energy throughout the day. These are just some of the benefits... Read more » The post Strong to the Core Challenge: 6-Minute Cardio Interval Workout appeared first on SilverSneakers. Read more »