We Are FFLM
A Group Fitness CommunityNo machines, just YOU!
The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
Core Classes
TBF
Total Body Fit
A total body conditioning class, that works with various tools to help achieve a fitness level for daily activities. In this class, we focus on cardio, the range of movement, balance, agility, muscular strength, breathing, coordination, stretching, flexibility, fall prevention, memory, and spiritual strengthening. Each class uses modifications for any fitness level. TBF is a 60 min. class.
TBF Low
Total Body Fit Low
A beginner’s class for anyone new to fitness. It is the same class that is offered with TBF just at a slower pace with more modifications. TBF is a 60 min. class
Specialty Classes
ICE
Interval Cardio Express
That’s exactly what it is, Cardio express at different levels with a short burst of time and a short rest in-between. Raising your heart rate and bringing it back down, helps keep the heart muscle strong and improves endurance. ICE is a 45 min. class of high intensity along with modifications. Weights are optional.
Cardio Circuit
CSI
Cardio Strength Intervals
A 60 min. class that involves alternating between very intense bouts of exercise and low-intensity exercise. CSI uses timed high energy exercises with lower energy exercises to maximize calorie burning. CSI blends both anaerobic and aerobically with cardio geared for all ages. CSI uses weights and various tools for added intensity. Modifications will be made as needed.
Stretch & Restore
Your first class is free!
Community News
- 12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice)
These simple swaps make for a decadent meal that won’t leave you feeling like an overstuffed turkey. Food and family are two of life’s greatest pleasures. But for some of us, Thanksgiving can be too much of a good thing on both fronts. You may not be able to contain your outspoken cousin, but you can control what goes on the table. Every dish should bring you joy, not stress or guilt. After all, a feast like this comes along only once per year. To maximize your satisfaction without feeling overstuffed, we asked registered dietitians for their best ingredient swaps or cooking tips to make classic Thanksgiving dishes a little bit healthier—but just as decadent. Pick one or two, or try them all. Your company—and you—will never know the difference. Happy Thanksgiving indeed. 1. Make Sweet Potato Casserole a Little Less Sweet “For sweet potato casserole, I usually recommend clients… Read more »
