The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
- 7 Genius Form Fixes That Physical Therapists Wish You KnewMinimize your injury risk and maximize your results with these small tweaks from the pros. During workouts, nothing is more important than exercise form. And learning proper technique involves more than mirroring an instructor or even following exercise instructions to the letter. “To find the right form, it’s important to pay attention to both how your joints feel and which muscles you feel working during any exercise,” explains Shannon O’Neill, D.P.T., a physical therapist and certified personal trainer at BioFit in Overland Park, Kansas. The human body is incredibly adaptable, so if one muscle isn’t doing its job, another is more than happy to pick up the slack. When that happens, you may be in picture-perfect form, but you might as well be performing a completely different, potentially unsafe exercise, says John Kim, D.P.T., a physical therapist at React Physical Therapy in Chicago. The takeaway: Figuring out the right exercise… Read more »