The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
- Get Fit Fast Challenge: Find Your Balance WorkoutBuild balance, stability, and coordination with this no-equipment routine for older adults. In many ways, balance is the foundation of good fitness. Balance is what helps you stay stable and confident on your feet. It helps reduce your risk of falls. And it allows you to hike, garden, dance, play pickleball, or do any number... Read more » The post Get Fit Fast Challenge: Find Your Balance Workout appeared first on SilverSneakers. Read more »