We Are FFLM

A Group Fitness Community

No machines, just YOU!

The Fit for Life Experience

The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!

If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.

We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.

“I can do all things through Christ who gives me strength.” Philippians. 4:13

Core Classes

TBF

Total Body Fit

A total body conditioning class, that works with various tools to help achieve a fitness level for daily activities. In this class, we focus on cardio, the range of movement, balance, agility, muscular strength, breathing, coordination, stretching, flexibility, fall prevention, memory, and spiritual strengthening. Each class uses modifications for any fitness level. TBF is a 60 min. class.

TBF Low

Total Body Fit Low

A beginner’s class for anyone new to fitness. It is the same class that is offered with TBF just at a slower pace with more modifications. TBF is a 60 min. class

Specialty Classes

ICE

Interval Cardio Express

That’s exactly what it is, Cardio express at different levels with a short burst of time and a short rest in-between. Raising your heart rate and bringing it back down, helps keep the heart muscle strong and improves endurance. ICE is a 45 min. class of high intensity along with modifications. Weights are optional.

Cardio Circuit

Cardio Circuit Training offers more cardio benefits burning 30 percent more calories. Sculpt every muscle and blast fat with this quick-paced interval class using various tools. A short burst of cardio with the use of tools in between giving both your heart and muscles a solid workout!! Cardio Circuit is a 60 min. class.

CSI

Cardio Strength Intervals

A 60 min. class that involves alternating between very intense bouts of exercise and low-intensity exercise. CSI uses timed high energy exercises with lower energy exercises to maximize calorie burning. CSI blends both anaerobic and aerobically with cardio geared for all ages. CSI uses weights and various tools for added intensity. Modifications will be made as needed.

Stretch & Restore

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. In this class, a Chair is used for support so you can perform a variety of seated and standing postures designed to increase your balance, flexibility, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is designed for nearly every fitness level. 45 min. class.

Your first class is free!

Community News

  • 10 Best Snack Bars at the Supermarket
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    Just grab these and go—all are packed with protein, fiber, and real ingredients you can feel good about. Carrot sticks with hummus, apple slices with peanut butter, and Greek yogurt with fresh berries are all quick and easy healthy snacks. But they also require a refrigerator and foresight—two things that are often lacking when hunger strikes between meals. Bars, on the other hand, are like the Swiss Army knife of snacks: small, portable, fridge-free eats that can handle a variety of situations. But not all bars are created equal. And with hundreds of options—including nutritional bars, meal replacement bars, and granola or cereal bars—it can be tricky to find one that will fuel you instead of weighing you down. To pick a truly healthy bar that will satisfy your hunger in a pinch, follow this advice from Stephanie Clarke, R.D.N., a dietitian and co-owner of C&J Nutrition. Step 1: Prioritize… Read more »

Begin your path to a better you!