We Are FFLM
A Group Fitness Community
No machines, just YOU!
Exercise at Home!
Take Classes At Home On:
- Balance
- Stretch & Relaxation
- Cardio Circuit
- Cardio Strength
- Total Body Fit!
You can do this!
The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
Core Classes
TBF
Total Body Fit
A total body conditioning class, that works with various tools to help achieve a fitness level for daily activities. In this class, we focus on cardio, the range of movement, balance, agility, muscular strength, breathing, coordination, stretching, flexibility, fall prevention, memory, and spiritual strengthening. Each class uses modifications for any fitness level. TBF is a 60 min. class.
TBF Low
Total Body Fit Low
A beginner’s class for anyone new to fitness. It is the same class that is offered with TBF just at a slower pace with more modifications. TBF is a 60 min. class
Specialty Classes
ICE
Interval Cardio Express
That’s exactly what it is, Cardio express at different levels with a short burst of time and a short rest in-between. Raising your heart rate and bringing it back down, helps keep the heart muscle strong and improves endurance. ICE is a 45 min. class of high intensity along with modifications. Weights are optional.
Cardio Circuit
CSI
Cardio Strength Intervals
A 60 min. class that involves alternating between very intense bouts of exercise and low-intensity exercise. CSI uses timed high energy exercises with lower energy exercises to maximize calorie burning. CSI blends both anaerobic and aerobically with cardio geared for all ages. CSI uses weights and various tools for added intensity. Modifications will be made as needed.
Stretch & Restore
Your first class is free!
Community News
- Strong to the Core Challenge: 6-Minute Cardio Interval WorkoutTo see better results from a workout, sometimes you need to go slow and then fast—and then slow again. Here’s a fun introduction to interval training. Walking up the stairs with ease, recovering your breath quickly after playing with the grandkids, having more energy throughout the day. These are just some of the benefits... Read more » The post Strong to the Core Challenge: 6-Minute Cardio Interval Workout appeared first on SilverSneakers. Read more »
Begin your path to a better you!
