The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
- Meet the 2019 SilverSneakers Swanson Award Winner!Fitness empowers Lonnie Cathey to lead a healthy, active lifestyle, full of workout classes, ballroom dancing, and vacations with family. Lonnie Cathey, 70, holds a black belt in karate. He’s finished five marathons. He exercises for 90 minutes a day, six days a week. But don’t call him an athlete. Fitness enthusiast is closer, he says, but the moniker doesn’t begin to describe his motivation. To understand that, you have to go back to 2013. Lonnie was sitting in his doctor’s office when he heard the words that would change his life: “You have diabetes.” Since that moment, fitness has changed—and perhaps even saved—his life. Today, he’s not only a SilverSneakers member, but he also performs on stage in ballroom dance showcases. Plus, he’s shed 30 pounds and manages his diabetes without medication. Impressed? Many other people were too! In recognition of his longtime commitment to staying active—and for inspiring… Read more »