The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
- Feel Better in 30 Days – Week 4: The 28-Minute Total-Body Balance Workout for SeniorsThis workout has every exercise you need to progress your balance, build strength and feel better overall. Congratulations! Be proud of yourself for making it to the final week of our Feel Better in 30 Days 4-week series! This week we’ll progress the exercises to challenge your balance and add rhythmic variations to continue challenging... Read more » The post Feel Better in 30 Days – Week 4: The 28-Minute Total-Body Balance Workout for Seniors appeared first on SilverSneakers. Read more »