We Are FFLM
No machines, just YOU!
The Fit for Life Experience
The Fit For Life class schedule offers various exercises, focusing on key components, for total body conditioning. Our cardio HIT classes, offer a higher level of heart pumping, fun, energetic, yet modified if needed program, for those looking for that extra boost!
If you are new to fitness or want a challenge, then FFLM is for you!! You will find that we laugh a lot, we work out a lot, and we pray a lot!! This is not your typical gym; we are a Christian Group fitness exercise and wellness program, designed specifically for your needs. At the end of each class, we leave with Spiritual strengthening, a short devotion, scripture and prayer.
We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening.
“I can do all things through Christ who gives me strength.” Philippians. 4:13
Core Classes
TBF
Total Body Fit
A total body conditioning class, that works with various tools to help achieve a fitness level for daily activities. In this class, we focus on cardio, the range of movement, balance, agility, muscular strength, breathing, coordination, stretching, flexibility, fall prevention, memory, and spiritual strengthening. Each class uses modifications for any fitness level. TBF is a 60 min. class.
TBF Low
Total Body Fit Low
A beginner’s class for anyone new to fitness. It is the same class that is offered with TBF just at a slower pace with more modifications. TBF is a 60 min. class
Specialty Classes
ICE
Interval Cardio Express
That’s exactly what it is, Cardio express at different levels with a short burst of time and a short rest in-between. Raising your heart rate and bringing it back down, helps keep the heart muscle strong and improves endurance. ICE is a 45 min. class of high intensity along with modifications. Weights are optional.
Cardio Circuit
CSI
Cardio Strength Intervals
A 60 min. class that involves alternating between very intense bouts of exercise and low-intensity exercise. CSI uses timed high energy exercises with lower energy exercises to maximize calorie burning. CSI blends both anaerobic and aerobically with cardio geared for all ages. CSI uses weights and various tools for added intensity. Modifications will be made as needed.
Stretch & Restore
Your first class is free!
Community News
- Belly, Butt, Back, and Thighs Workout
Turn your problem areas into a source of power with these strengthening exercises. The SilverSneakers Summer Shape-Up Challenge, which runs until June 30, is free and open to SilverSneakers members and non-members. Sign up here to download a bingo card—and enter for a chance to win $500. And don’t forget to invite friends and family! If your belly, butt, back, or thighs aren’t your favorite part of your body, you’re not alone. For some of us, all our weight—and we mean all of it—seems to go straight to these problem areas. For others, we may have noticed these spots have gotten weaker over time, making it harder to roll over, sit, stand, step, and maintain balance. You could hide, ignore, or curse these problem areas—but that would sell your body short. These vital muscles respond well to strengthening exercises, and stronger muscles help you power through daily tasks and hobbies. Plus, more lean… Read more »
