Core Classes

Our Classes | Fit For Life Ministries | Group Fitness | Lakeland, FL

TBF

Total Body Fit

A total body conditioning class, that works with various tools to help achieve a fitness level for daily activities. In this class, we focus on cardio, the range of movement, balance, agility, muscular strength, breathing, coordination, stretching, flexibility, fall prevention, memory, and spiritual strengthening. Each class uses modifications for any fitness level. TBF is a 60 min. class.

Our Classes | Fit For Life Ministries | Group Fitness | Lakeland, FL

TBF Low

Total Body Fit LOW

A beginner’s class for anyone new to fitness. It is the same class that is offered with TBF just at a slower pace with more modifications. TBF is a 60 min. class

Specialty Classes

Our Classes | Fit For Life Ministries | Group Fitness | Lakeland, FL

ICE

Interval Cardio Express

That’s exactly what it is, Cardio express at different levels with a short burst of time and a short rest in-between. Raising your heart rate and bringing it back down, helps keep the heart muscle strong and improves endurance. ICE is a 45 min. class of high intensity along with modifications. Weights are optional.

Our Classes | Fit For Life Ministries | Group Fitness | Lakeland, FL

Cardio Circuit

Cardio Circuit Training offers more cardio benefits burning 30 percent more calories. Sculpt every muscle and blast fat with this quick-paced interval class using various tools. A short burst of cardio with the use of tools in between giving both your heart and muscles a solid workout!! Cardio Circuit is a 60 min. class.
Our Classes | Fit For Life Ministries | Group Fitness | Lakeland, FL

CSI

Cardio Strength Intervals

A 60 min. class that involves alternating between very intense bouts of exercise and low-intensity exercise. CSI uses timed high energy exercises with lower energy exercises to maximize calorie burning. CSI blends both anaerobic and aerobically with cardio geared for all ages. CSI uses weights and various tools for added intensity. Modifications will be made as needed.

Our Classes | Fit For Life Ministries | Group Fitness | Lakeland, FL

Stretch and Restore

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. In this class, a Chair is used for support so you can perform a variety of seated and standing postures designed to increase your balance, flexibility, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is designed for nearly every fitness level. 45 min. class.
Our Classes | Fit For Life Ministries | Group Fitness | Lakeland, FL

FFLM In Motion

Begin your path to a better you!

Our Classes