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6 Ways to Beat Caregiver Burnout
11 Dietitian-Approved High-Protein Snacks You’ll Love
What Is Yoga Therapy, and Should You Try It?
3 Feel-Good Yoga Poses to Tame Headaches
3 Good Things About Getting Older
How to Learn Something New Every Day (and Why It Matters)
5 Best Leg-Strengthening Exercises for Seniors
4 Carb Facts You Should Know
5 Total-Body Strength Exercises to Try with a Friend
Vision Loss and Fall Risk: What You Need to Know

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6 Ways to Beat Caregiver Burnout October 3, 2024
To take care of someone else, you have to take care of yourself too. These expert strategies can help you cope with the stress of caregiving. The post 6 Ways to Beat Caregiver Burnout appeared first on SilverSneakers.
11 Dietitian-Approved High-Protein Snacks You’ll Love September 30, 2024
From sweet to savory, these nutritious snacks are chock-full of protein to help you get what you need and keep you feeling energized. The post 11 Dietitian-Approved High-Protein Snacks You’ll Love appeared first on SilverSneakers.
What Is Yoga Therapy, and Should You Try It? September 29, 2024
This unique form of yoga may help you heal that injured knee, address anxiety, or work through other physical and mental challenges. The post What Is Yoga Therapy, and Should You Try It? appeared first on SilverSneakers.
3 Feel-Good Yoga Poses to Tame Headaches September 27, 2024
These simple stretches can help you release tension in your head, neck and shoulders, plus improve posture to help prevent further pain. The post 3 Feel-Good Yoga Poses to Tame Headaches appeared first on SilverSneakers.
3 Good Things About Getting Older September 26, 2024
Ready to feel good about the aging process? We’ve rounded up three science-backed benefits of aging, plus tips for finding your bright side. The post 3 Good Things About Getting Older appeared first on SilverSneakers.
How to Learn Something New Every Day (and Why It Matters) September 23, 2024
There are opportunities everywhere to expand your mind. Here are seven ways you can flex your mental muscles. The post How to Learn Something New Every Day (and Why It Matters) appeared first on SilverSneakers.
5 Best Leg-Strengthening Exercises for Seniors September 22, 2024
Build strength and stability in your entire lower body with this 7-minute workout. Many people believe that if they walk regularly, they don’t need to strength train their lower body. But this is one of the biggest misconceptions about keeping your legs, glutes, and hips strong. While walking and other forward movements are great for... […]
4 Carb Facts You Should Know September 18, 2024
Carbs don’t deserve their bad rap. In fact, they’re part of many healthy foods you should be eating. Here’s how to include them as part of a healthy diet. The post 4 Carb Facts You Should Know appeared first on SilverSneakers.
5 Total-Body Strength Exercises to Try with a Friend September 13, 2024
Exercise stronger — and for longer — with this do-anywhere partner routine. The post 5 Total-Body Strength Exercises to Try with a Friend appeared first on SilverSneakers.
Vision Loss and Fall Risk: What You Need to Know September 9, 2024
Even slight changes to your eyesight can greatly increase your fall risk. Eye doctors explain how you can lower your odds of that happening. The post Vision Loss and Fall Risk: What You Need to Know appeared first on SilverSneakers.

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