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  • Feel Better in 30 Days – Week 4: The 28-Minute Total-Body Balance Workout for Seniors
  • 4 Simple Exercises to Help Seniors Prevent Falls
  • Feel Better in 30 Days – Week 3: The 22-Minute Workout for a Full-Body Boost
  • Feel Better in 30 Days – Week 2: The 22-Minute Full-Body Workout for Seniors
  • How Are Your Agility and Coordination Skills?
  • Feel Better in 30 Days – Week 1: The Ultimate Beginner’s Workout
  • 3 Yoga Poses You Can Do in a Chair
  • Standing Exercises That Build Power in Your Legs
  • Increase Your Muscle Power with This Beginner’s Kickboxing Routine
  • Boost Your Memory and Muscles with This Coordination Drill
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(863) 698-0121
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4798 S. Florida Ave. PMB 308
Lakeland, FL, 33813

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  • Feel Better in 30 Days – Week 4: The 28-Minute Total-Body Balance Workout for Seniors November 24, 2020
    This workout has every exercise you need to progress your balance, build strength and feel better overall. Congratulations! Be proud of yourself for making it to the final week of our Feel Better in 30 Days 4-week series! This week we’ll progress the exercises to challenge your balance and add rhythmic variations to continue challenging... […]
  • 4 Simple Exercises to Help Seniors Prevent Falls November 17, 2020
    Here’s 4 easy exercises that strengthen your lower body muscles and improve balance to help you avoid falls. As always, safety is key. If you have a chronic condition, an injury, or balance concerns, talk to your doctor about how you can exercise safely. Falls are the leading cause of fatal and nonfatal injuries for... […]
  • Feel Better in 30 Days – Week 3: The 22-Minute Workout for a Full-Body Boost November 16, 2020
    Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine. Congratulations! You’ve made it to Week 3 of the Feel Better in 30 Days series. This week we’ll be moving through the same basic exercises you saw in Week 1 and Week 2 but this time, the... […]
  • Feel Better in 30 Days – Week 2: The 22-Minute Full-Body Workout for Seniors November 10, 2020
    Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Congrats on making it to week 2 of our Feel Better in 30 Days series! This workout includes the same moves that you saw in week 1, but this time you’ll perform the workout while standing. This small change helps increase the... […]
  • How Are Your Agility and Coordination Skills? November 3, 2020
    Your ability to react quickly on your feet is key to a life without trips and tumbles. Get clues about your agility and coordination with this simple test. The 8 Foot Up and Go test helps you assess your agility and coordination skills, which is important for preventing falls. For this test you’ll need a... […]
  • Feel Better in 30 Days – Week 1: The Ultimate Beginner’s Workout November 2, 2020
    Engage every muscle group and improve your overall fitness with this workout of simple and effective chair exercises. This 4-week workout series is designed to boost your overall fitness and help you to feel your best in 30 days! Each week you’ll have a new workout that engages all your major muscle groups and helps... […]
  • 3 Yoga Poses You Can Do in a Chair October 27, 2020
    Add these gentle moves to your routine to feel stronger and stay independent longer. There are many amazing benefits to practicing yoga, and building strength is one of them. Maintaining a regular yoga routine can help increase flexibility, improve balance and strengthen your muscles. For this routine you’ll need a sturdy chair. As always, safety... […]
  • Standing Exercises That Build Power in Your Legs October 16, 2020
    Your legs do a lot for you. Make sure they’re strong and powerful with these standing, rotational exercises. Rotation starts at your core. Adding a rotational twist to lower body exercises will enhance the moves to engage more muscles and improve your overall strength and power. Progress slowly as you move through these exercises. Start... […]
  • Increase Your Muscle Power with This Beginner’s Kickboxing Routine October 13, 2020
    Feel stronger, more powerful and more in control of your body with these beginner-level kickboxing moves. As always, safety is key. If you have a chronic condition, an injury, or balance issues, talk to your doctor about how you can exercise safely. As you move through this workout, keep your elbows and knees slightly bent.... […]
  • Boost Your Memory and Muscles with This Coordination Drill October 6, 2020
    Challenge yourself! This sequence of strength moves will help boost your memory and muscles at the same time. This fun series of coordination challenges will give your body and brain a boost! Andi will walk you through the moves, then you’ll repeat the entire sequence. Try your best to remember the order of moves for... […]
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