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5 Home Remedies That Have Science on Their Side
Eat This After Every Workout to Improve Results
6 Fast Fixes for Muscle Imbalances
9 Alternative Therapies That Are Actually Worth Trying
5 Surprising Causes of Depression as You Get Older
7 Surprising Reasons to See a Physical Therapist
Journey To 30 Challenge: Join Our Grand Finale Celebration
Journey To 30 Challenge: Build Your Functional Strength
Journey To 30 Challenge: Make a High-Protein Snack
Journey To 30 Challenge: Work Out With Friends

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Silver Sneakers

5 Home Remedies That Have Science on Their Side September 23, 2022
From defeating allergies to knocking out colds, check out these easy ways to support your health without opening the medicine cabinet. The post 5 Home Remedies That Have Science on Their Side appeared first on SilverSneakers.
Eat This After Every Workout to Improve Results September 20, 2022
How you refuel after exercise can help or hinder your progress. Here’s how to give your body the nutrients it needs. You warmed up, did cardio or strength training, and then cooled down and stretched a bit. Perfect. Now what? If you really want to maximize the benefits of your exercise session, you’ll have... […]
6 Fast Fixes for Muscle Imbalances September 20, 2022
It’s common for one set of muscles to work harder than others. But that can lead to pain. Here’s how to even things out. You’ve heard of being left- or right-brained. Turns out most of us also have a dominant side of the body that leads the way when you’re climbing stairs or lifting grocery... […]
9 Alternative Therapies That Are Actually Worth Trying September 19, 2022
From acupuncture to health coaching to massage therapy, here’s how these treatments work—and how they might help you. The post 9 Alternative Therapies That Are Actually Worth Trying appeared first on SilverSneakers.
5 Surprising Causes of Depression as You Get Older September 17, 2022
As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you might be feeling emotional challenges. The post 5 Surprising Causes of Depression as You Get Older appeared first on SilverSneakers.
7 Surprising Reasons to See a Physical Therapist September 16, 2022
Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body experts can come to your rescue. Physical therapy can help with everything from balance issues to strength, mobility, and overall fitness—all crucial factors as we age. Yet plenty of people who stand to benefit fail... […]
Journey To 30 Challenge: Join Our Grand Finale Celebration September 16, 2022
Calling all SilverSneakers members: Let’s celebrate 30 years together! Here’s how to join our special fitness party on September 16. The post Journey To 30 Challenge: Join Our Grand Finale Celebration appeared first on SilverSneakers.
Journey To 30 Challenge: Build Your Functional Strength September 15, 2022
Today’s challenge is to take your favorite SilverSneakers class or try one of the best functional exercises for older adults — or do both! The post Journey To 30 Challenge: Build Your Functional Strength appeared first on SilverSneakers.
Journey To 30 Challenge: Make a High-Protein Snack September 14, 2022
Satisfy a craving and power through your day with a snack that nourishes your fitness goals. The post Journey To 30 Challenge: Make a High-Protein Snack appeared first on SilverSneakers.
Journey To 30 Challenge: Work Out With Friends September 13, 2022
Your fitness goals may be personal but working out with others can give you a burst of motivation — and a performance edge. The post Journey To 30 Challenge: Work Out With Friends appeared first on SilverSneakers.

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