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Silver Sneakers

5 Foods That Are Messing with Your Sleep October 23, 2021
Revamping dinner and late-night snacks can put an end to groggy days. The post 5 Foods That Are Messing with Your Sleep appeared first on SilverSneakers.
Your Most Urgent Questions About COVID-19 Booster Shots, Answered October 22, 2021
Who should get a third shot? Can you mix and match vaccines? Here’s what you need to know. It may seem like just yesterday that you got your second shot of one of the two COVID-19 mRNA vaccines, Pfizer or Moderna. While just a few months ago you may have been counting down the days... […]
Whole-Body Wellness Challenge: 5 Quick Anytime Cardio Exercises October 22, 2021
No excuses! These moves can give your heart rate—and energy—a boost no matter where you are or how much time you have. The post Whole-Body Wellness Challenge: 5 Quick Anytime Cardio Exercises appeared first on SilverSneakers.
Whole-Body Wellness Challenge: 3 Ways to Turn a Treadmill Walk into a Workout October 21, 2021
When you’re on a treadmill, it can be easy to go through the motions. Here’s how to make the most of your time indoors. The post Whole-Body Wellness Challenge: 3 Ways to Turn a Treadmill Walk into a Workout appeared first on SilverSneakers.
Whole-Body Wellness Challenge: Bridge Progressions October 20, 2021
Your step-by-step guide to this feel-good move that builds strength in your backside while stretching your shoulders, chest, and hips. The post Whole-Body Wellness Challenge: Bridge Progressions appeared first on SilverSneakers.
8 Ways Therapists Cope on Their Hardest Days October 20, 2021
Next time you’re feeling blue, try one of these coping strategies from experienced mental health pros. The post 8 Ways Therapists Cope on Their Hardest Days appeared first on SilverSneakers.
Whole-Body Wellness Challenge: 12-Minute SilverSneakers Total Body Strength October 18, 2021
Prepare to challenge your muscles—and have a whole lot of fun—with this mini-version of one of our favorite classes that’s perfect for active exercisers. The Whole-Body Wellness Challenge is rooted in the understanding that health isn’t just about fitness. This month, we’re sharing fun and easy ways to bring everything you love about SilverSneakers classes and your time at... […]
7 Quick Moves to Do Before Every Strength Workout October 17, 2021
It takes less than 10 minutes to set yourself up for fewer injuries and better results. Here’s how. The Whole-Body Wellness Challenge is rooted in the understanding that health isn’t just about fitness. This month, we’re sharing fun and easy ways to bring everything you love about SilverSneakers classes and your time at the gym... […]
11 Best and Worst Sleep Positions for Older Adults October 16, 2021
Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. The Whole-Body Wellness Challenge is rooted in the understanding that health isn’t just about fitness. This month, we’re sharing fun and easy ways to bring everything you love about SilverSneakers classes and your time at the gym to other areas of your... […]
Whole-Body Wellness Challenge: 3 Ways to Use Resistance Bands October 15, 2021
Use these unique moves to build strength in your arms and core—and beat workout boredom at the same time. Win-win! The Whole-Body Wellness Challenge is rooted in the understanding that health isn’t just about fitness. This month, we’re sharing fun and easy ways to bring everything you love about SilverSneakers classes and your time at the gym to other areas... […]

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