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Silver Sneakers

6 Surprising Health Benefits of Gardening June 2, 2023
Gardening is all about caring for plants. But it turns out that when you garden, you’re also caring for your own physical and mental wellbeing. “Gardening promotes overall health and quality of life, physical strength, fitness and flexibility, cognitive ability, and socialization,” says Jean Larson, Ph.D., the Nature-Based Therapeutics Faculty Lead at the University of... […]
Anxiety in Older Adults: What You Need to Know May 26, 2023
Feeling stressed and overwhelmed can have a major impact on your health. Here’s what happens when you’re under pressure — and how you can find more peace. Worry and fear are part of the human experience. Transitioning into a new home; learning you have a new medical condition; dealing with the loss of a close... […]
The Dos and Don’ts to Make Your Strength Training Days Deliver May 26, 2023
When your strength routine is fun and effective, you’re more likely to stick with it. Starting a strength training routine is only half the battle — sticking with it is the other half. If you can figure out ways to make your strength training days fun and effective, you can increase your odds of a... […]
New Foods on the Block: The 5 Superfoods You Have to Try May 25, 2023
It’s easy to fall into a routine of eating the same foods over and over again. But it’s good to branch out and try something new. Now might be a good time to think beyond your usual staples and shake up your shopping cart with some new-to-you foods. It will make mealtime exciting again —... […]
How Friendships Change—and What You Can Do to Strengthen Them May 17, 2023
A lot changes as we get older, and our friendships are no exception. Here’s how to keep your friendships strong, even if they look different than before. Maybe you’ve been pals since kindergarten. Or maybe you connected at your first job, or when you kids were toddlers. No matter how your friendship began, you’ve been... […]
Clearing Up 6 Top Eczema Myths May 16, 2023
Sorting out truth from fiction about this common skin condition can be the first step to finding relief. Thinking of eczema as a skin condition that involves redness, irritation, and itchiness barely begins to, well, scratch the surface on this complex inflammatory disease. More than 31 million Americans suffer from the condition, according to the... […]
Iron: Are You Getting Enough of This Key Nutrient? May 15, 2023
Many Americans aren’t getting enough iron in their diet, putting them at risk for anemia. Find out what iron does and how you can get what you need. You might know that “pumping iron” at the gym is good for building and maintaining strong muscles. But that’s not the only kind of iron that can... […]
10 Dos and Don’ts to Lose Belly Fat After 65 May 10, 2023
Your body changes as you age. So should your weight-loss strategy. Here’s what you need to know to shed belly fat. The odds are good that you’ve noticed: The fat-loss tricks that reliably worked for years are less effective than they used to be. It’s not just you with extra padding in your middle. According... […]
Pack Your Freezer with These Dietitian-Approved Frozen Foods April 24, 2023
Skip past the frozen pizzas and ice cream and find these nutritious and budget-friendly foods in the freezer aisle. The post Pack Your Freezer with These Dietitian-Approved Frozen Foods appeared first on SilverSneakers.
7 Things to Know About Seasonal Allergies April 22, 2023
Whether they’re mild or make you absolutely miserable, understanding your allergies can help you alleviate them. The post 7 Things to Know About Seasonal Allergies appeared first on SilverSneakers.

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