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Added Sugar: 4 Hidden Dangers Every Older Adult Needs to Know September 20, 2019
The sweet stuff carries big risks—especially as you get older. Experts may debate tea detoxes and the keto diet forever, but five out of five nutritionists agree: We’re all better off avoiding added sugar. It’s not just the extra calories or eventual downward energy spiral that’s at stake, says Nathan Myers, R.D., a clinical dietitian... […]
7 Simple Stretches for Older Adults September 18, 2019
Ease stiff joints and improve your flexibility with these gentle moves—including many you can do in a chair! Need to turn your head to check for traffic, or reach into the cupboard for a plate? Want to improve your golf swing—or your cha-cha? Better flexibility can help with all of those. A more flexible body... […]
Prevent Falls at Home: Your 6-Step Plan September 16, 2019
Falls are the leading cause of fatal and nonfatal injuries for older adults. But they’re not inevitable! Follow these simple guidelines to stay safe and active. Falls are all too common among older adults. In fact, one in four Americans ages 65 and older will fall this year, according to the Centers for Disease Control... […]
The 20-Minute Bodyweight Circuit You Can Do Anywhere September 14, 2019
Everyone needs a go-to, no-excuses routine that combines cardio, strength, and mobility moves. Make this yours. Is it just us, or does fitness get more complicated as we get older? You need cardio for a healthy heart. The human heart has a tendency to weaken and stiffen over time. That makes it harder to send... […]
5 Foods That Are Messing with Your Sleep September 14, 2019
Revamping dinner and late-night snacks can put an end to groggy days. A good night’s sleep: Everyone wants it, few are getting it. About half of older adults struggle to fall and stay asleep at least a few nights a week, say researchers from Yale School of Medicine. In fact, insomnia is the most common... […]
The Workout That Can Help You Stay Independent Longer September 14, 2019
Train your body to move better and free of pain for years to come with these five functional exercises. If you want to move better and without pain for years to come, your exercise routine must be functional. What exactly does that mean? Simply put, functional exercise is a workout method designed to mimic the... […]
3 Best Weight Loss Tricks You’ve Never Tried September 13, 2019
These mental strategies will help you shed pounds the right way. The secret to losing weight is to—say it with us—eat less and move more. If only it were that simple. True, trimming calories and taking a few extra laps around the park will help you tighten your belt. But for sustainable weight loss, you... […]
The 10-Minute Solution for Stress and Muscle Pain September 13, 2019
Relieve anxiety and tight muscles in your whole body with this simple relaxation technique. Wouldn’t it be great if all it took to melt stress and muscle tension was a little sunshine and a fruity drink with a paper umbrella? Yes, that definitely works sometimes. Unfortunately, other times it takes just a bit more effort... […]
4 Gentle Yoga Poses for Better Sleep September 13, 2019
Ease stress on your mind and tension in your body with this relaxing routine. If you’re lucky, you drift off to dreamland as soon as your head hits the pillow. Not that lucky? You’re not alone. “Insomnia is the most common sleep problem in adults ages 60 and older,” says Damon Raskin, M.D., a sleep... […]
The 10-Minute Cardio Blast Workout for Beginners September 13, 2019
Squeeze in a fun, effective aerobic session anytime, anywhere with this routine. If you struggle to find 30 solid minutes a day, five days a week, for heart-pumping exercise, you’ll want to hear this: You don’t have to. Here’s something else: If you’re just starting exercise and finding more than a few minutes at a... […]

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