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4798 S. Florida Ave. PMB 308
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10 Best Snack Bars at the Supermarket July 17, 2019
Just grab these and go—all are packed with protein, fiber, and real ingredients you can feel good about. Carrot sticks with hummus, apple slices with peanut butter, and Greek yogurt with fresh berries are all quick and easy healthy snacks. But they also require a refrigerator and foresight—two things that are often lacking when hunger... […]
13 Times It’s Okay to Ignore Your Trainer (According to Trainers) July 16, 2019
If you hear one of these exercise cues, consider pushing back. Your trainer may be an expert in fitness, but you’re the authority on yourself. So if a fitness professional asks you to do something that doesn’t feel right, trust your gut. “You’re the only one who has 100 percent of the information about your... […]
4 Healthy Food Swaps That Actually Aren’t July 13, 2019
Don’t waste your time (or calories) on these health food imposters. An overall healthy diet allows for the occasional indulgence. It not only promotes a healthier relationship with food, but studies have found that people who let themselves cheat on their overall healthy diet once in a while are more likely to achieve their weight... […]
5 Simple Moves for Strong, Toned Arms July 10, 2019
Maintain strength and function in your upper body with this 20-minute arm workout. The benefits of strong, sculpted arms go far beyond aesthetics. Building and maintaining muscle all over your body, including your arms, helps you stay independent longer and continue doing all your favorite activities with ease, says Franklin Antoian, C.P.T., founder of iBodyFit.... […]
10 Ways to Start Losing Weight, No Matter How Unmotivated You Are July 9, 2019
Shedding pounds does not require a complete diet-and-exercise overhaul. Do this instead. You know you want to lose weight, and you have a pretty good idea of what you should do to make it happen. You just need to get started. And unfortunately, that’s often the hardest part. When motivation is lacking, remember this: Shedding... […]
8 Signs of Diabetes Every Older Adult Should Know July 8, 2019
Could you have diabetes and not even know it? It happens more often than you think. Watch for these stealthy symptoms. Diabetes is a growing concern for people of any age, but older adults are hit the hardest. An estimated 4 percent of adults ages 18 to 44 have diabetes, but that number grows to... […]
7 Things Walkers Need to Know Before Signing Up for a 5K July 2, 2019
Signing up for a race is a great way to level up your walking routine, but don’t do it before you read this. If there’s a 5K run happening in your area and you love to walk, you may be inclined to sign up. But whether you have a welcoming experience or feel left behind... […]
The Full-Body Workout You Can Do in a Small Corner of the Gym July 1, 2019
Get maximum results with minimal space, time, and equipment. Some days you show up to the gym, and it’s so packed you feel like you have no space or you can’t even get to your favorite equipment. Other days it’s your schedule that’s jam-packed, making it seemingly impossible to fit in a good workout. Whatever... […]
Shop Once, Eat Vegetarian for a Week! June 26, 2019
With just 14 ingredients, you can make a delicious, meatless meal at home every night this week. There are many reasons why people choose to follow a vegetarian diet. For some, it’s about animal rights or the environment. For others, it’s about health. Whatever your motivation, there’s nothing wrong with shunning meat, and doing so... […]
8 Steps You Should Take After a Hip Fracture June 25, 2019
Get back on your feet faster—and help yourself avoid a repeat injury—with this essential guide. If you don’t know someone who’s fallen and broken a hip, you will. According to the latest statistics, 300,000 older adults are hospitalized each year with a hip fracture. Not only is this type of injury incredibly painful, but it... […]

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