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Silver Sneakers

Mental Health During COVID-19: How Are You Really Feeling? May 14, 2021
If you’ve struggled with stress, anxiety, or depression during the pandemic, you’re not alone. Here’s how to cope. For months, you’ve likely been doing everything you can to protect yourself from COVID-19. But even if you’ve stayed physically well, the pandemic is likely taking a toll on your mental health. That’s especially true for older... […]
Your Top 7 COVID-19 Vaccine Questions, Answered May 13, 2021
When can you see your grandkids? Will you have to get a shot every year? Here, experts address your most pressing concerns. After a slow start, COVID-19 vaccinations across the country are finally picking up steam. There are now three vaccines available, and as of May 13, more than 70 percent of adults 65 years... […]
5 Myths About the COVID-19 Vaccines, Busted May 12, 2021
No, they won’t change your DNA. Yes, you still need one even if you’ve had COVID-19. Here, top experts debunk false claims and set the record straight. We’ve come a long way since the World Health Organization declared COVID-19 a pandemic in March 2020. The crowning achievement: We currently have three COVID-19 vaccines that are... […]
Why You Need a COVID-19 Vaccine—and How to Get It May 10, 2021
If you haven’t gotten your safe, effective, and free COVID-19 vaccine yet, now’s the best time. Here’s why, plus tips on how to make it happen. It’s easier than ever to get your COVID-19 vaccine. To find one near you, search vaccines.gov, text your zip code to 438829, or call 1-800-232-0233. What’s better than a... […]
3 Reasons to See Your Gynecologist After Menopause May 7, 2021
Your childbearing years may be behind you, but experts see great value in regular gynecology visits. Here’s why. With your childbearing years behind you, you may think skipping your annual gynecologist appointment is no big deal. But the reality is that many conditions affecting the female reproductive system—like urinary incontinence, pelvic pain, and pain during... […]
Considering Joint Replacement? Why Older Adults Should Think Twice May 5, 2021
Stiff, achy joints are no fun. But before you consider surgery, take these steps to find relief. Debating getting a new hip, knee, or shoulder? Join the club. You likely need both hands to count the number of friends who’ve already had joint replacement surgery. In 2018, over 1.2 million primary shoulder, hip, and knee... […]
Why Growing Older Is Awesome, According to the SilverSneakers Community May 3, 2021
You have more power over aging than you think. Here’s the proof. Aches and pains, sorrows and losses—getting older isn’t always a laugh a minute. But blowing past retirement age comes with a lot of benefits too. Besides, does anybody really want to be a teenager again? Studies show that embracing those birthdays is good... […]
5 Ways to Manage Chronic Pain Without Opioids April 30, 2021
Opioids still have their place for some pain management, but it’s important to know about alternatives. It’s no secret there’s a serious problem with opioids in this country. In 2019, these high-powered pain medications were involved in nearly 50,000 overdose deaths, which is about six times the number of opioid-involved overdoses in 1999, according to... […]
Squats Hurt Your Lower Back? Try This! April 27, 2021
Squats are one of the best exercises you can do—if they don’t cause pain. Here’s why they might, plus how to fix it. It’s no coincidence that squats seem to pop up in almost every workout. The exercise is worth doing at every stage of life because it’s functional, meaning it gets you moving in... […]
5 Ways Your Gut Microbiome Keeps You Healthy April 26, 2021
Trillions of microscopic bacteria hold the keys to your overall health. Here’s a glimpse at how they work their magic. Deep inside your body there’s a whole microscopic world made up of bacteria. There are about 10 trillion of these little bugs, and most live in your gut, also known as your intestinal tract. In... […]

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