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Silver Sneakers

12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice) November 14, 2019
These simple swaps make for a decadent meal that won’t leave you feeling like an overstuffed turkey. Food and family are two of life’s greatest pleasures. But for some of us, Thanksgiving can be too much of a good thing on both fronts. You may not be able to contain your outspoken cousin, but you... […]
7 Questions to Ask When You Feel Dizzy November 8, 2019
Find out what’s behind your dizzy spells—and when to call the doctor. Jimmy Stewart’s character in Vertigo needed rooftop chases and a fog-cloaked bell tower to trigger his world-turning dizzy spells. For the rest of us, however, a simple thing like skipping lunch or standing up too quickly is enough to send our heads spinning.... […]
8 Best Low-Impact Workouts for Older Adults November 6, 2019
Stay fit, strong, and injury-free with these joint-friendly exercise options. In search of workouts that will burn calories and build muscle without hammering your joints? Smart. Everyone can benefit from adding low-impact workouts to their weekly routine. With age, joints naturally become stiffer, and bones get weaker. But skipping exercise altogether actually makes the problem... […]
13 Things You Might Not Know About Your Medicare Plan but Should November 4, 2019
Medicare Open Enrollment is your chance to get wise about the ins and outs of your health coverage. Start with these important facts. How well do you really know your Medicare Plan? If your answer is along the lines of “I’ve got a basic idea of what’s what, but I’m a little fuzzy on the... […]
The Best Way to Lose Weight After 60 October 28, 2019
Slim down, gain energy, and feel better from head to toe with these eight steps. So you want to drop a few pounds. Why? The answer may seem obvious, but until you identify it—to lower your blood pressure, put less stress on your joints, or boost your confidence—you’re doomed to failure. Successful weight loss, particularly... […]
6 Steps to Getting Healthy and Fit in Your 60s, 70s, and Beyond October 23, 2019
Even if you’ve been a couch potato for decades, now is the perfect time to get up, get moving, and get fit. Here’s why—and how. Looking for a fountain of youth? Just look for your sneakers. Then lace them up and get moving. Exercise can turn back the clock, jumpstart your energy, and restore your... […]
10 Surprisingly Simple Ways to Avoid the Flu October 23, 2019
Embrace these lesser-known but remarkably effective strategies to prevent flu (and cold) this season. Nobody tries to get sick. And yet, about 10 percent of Americans get the flu—and the accompanying symptoms of cough, aches, and fatigue—each year, according to the Centers for Disease Control and Prevention (CDC). As we age, we need to make... […]
7 Common Questions About Medicare Open Enrollment—Answered! October 21, 2019
Use this guide to assess your current health needs and make sure your plan works for you. From October 15 to December 7, you get a chance to run your own checkup—on your Medicare health and prescription drug coverage. If you have Medicare, it’s one of the most important things you can do each year... […]
5 Things SilverSneakers Instructors Know That Other Trainers Don’t October 17, 2019
What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness goal? Improve balance? Gain strength? Prevent injury or bounce back from one? No matter your goal, SilverSneakers classes can help you reach it. Even better, you won’t have to do it alone. You’ll have a... […]
Why SilverSneakers Members Love Our Classes October 16, 2019
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first time in your life or looking to mix up your workouts, SilverSneakers classes have something for you. Find out what SilverSneakers members love about our senior exercise classes and the wide variety of options that... […]

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