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Silver Sneakers

11 Best Fast Food Meals When You’re Eating Low-Carb December 8, 2022
Yes, you can eat your favorite foods without blowing up your diet — or your waistline. What do hamburgers, sub sandwiches, and burritos all have in common? If you answered, “They’re delicious,” you’d be right. But these popular fast food items are also all heavy in carbohydrates. And while one meal isn’t going to make... […]
Fall Prevention: The SilverSneakers Guide December 6, 2022
Even a seemingly minor stumble could increase your risk for serious health issues down the road. Here’s how to stay steady on your feet The post Fall Prevention: The SilverSneakers Guide appeared first on SilverSneakers.
5 Ways to Deal with Loneliness During the Holidays December 2, 2022
Spending time alone doesn’t have to mean being lonely. Here’s how to celebrate in your own way. The post 5 Ways to Deal with Loneliness During the Holidays appeared first on SilverSneakers.
5 Ways to Deal with Negative People December 1, 2022
For some, pessimism is a way of life. Here’s how to manage it with friends and family—without hurting your relationships or your mental health. The holidays have a way of throwing even the most dedicated health enthusiast off their game. Not this year! All month long, follow along as SilverSneakers LIVE trainer Shannon Thigpen unwraps... […]
Seasonal Affective Disorder: Advice for the “Winter Blues” November 30, 2022
The days are getting shorter. Use these tips to be ready for any mood shift that comes in with the cold. The post Seasonal Affective Disorder: Advice for the “Winter Blues” appeared first on SilverSneakers.
Healthy Holidays Challenge: Try a Walking Meditation November 29, 2022
Embrace mindfulness with this at-home guided walking practice. The post Healthy Holidays Challenge: Try a Walking Meditation appeared first on SilverSneakers.
Healthy Holidays Challenge: Easy Exercises to Power Up Your Day November 28, 2022
When midday slumps strike, don’t pour a cup of coffee. Power through with a short movement snack. The post Healthy Holidays Challenge: Easy Exercises to Power Up Your Day appeared first on SilverSneakers.
Healthy Holidays Challenge: Practice Gratitude November 24, 2022
That warm feeling you get by saying thanks on Thanksgiving is actually good for your health. Here’s how to make gratitude a daily habit. The post Healthy Holidays Challenge: Practice Gratitude appeared first on SilverSneakers.
Your Thanksgiving Plan to Stay Healthy, Stress Less, and Have Fun! November 23, 2022
Make the most of the holiday with these simple tips. The holidays have a way of throwing even the most dedicated health enthusiast off their game. Not this year! All month long, follow along as SilverSneakers LIVE trainer Shannon Thigpen unwraps our best tips for staying healthy, happy, and, yes, even calm during this busy... […]
Healthy Holidays Challenge: 3-Minute Midday Meditation November 22, 2022
When you’re feeling stressed, this simple do-anywhere meditation can help relax you in no time. The post Healthy Holidays Challenge: 3-Minute Midday Meditation appeared first on SilverSneakers.

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