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4798 S. Florida Ave. PMB 308
Lakeland, FL, 33813

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6 Ways to Do Pushups While Standing June 1, 2020
Try these simple pushup variations to build upper body strength and maintain your independence longer. If you want to maintain your independence longer, then you can’t forget about upper body workouts. These moves offer similar strength-boosting benefits as the standard pushup. You can pick two or three to add to your weekly routine, or simply... […]
Standing Yoga Poses for Better Balance May 26, 2020
Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. The more you can do to challenge your balance, the steadier you’ll feel on your feet. It’s never too early to start thinking about your balance, and you don’t need a workout routine overhaul. If... […]
Easy Everyday Standing Pilates May 22, 2020
Build core strength and improve your posture with these gentle and effective Pilates moves you can do anywhere. Pilates is one of the best ways to build functional core strength. If you haven’t tried it yet, you should. Pilates involves a series of exercises that helps you activate and coordinate several muscle groups at once,... […]
The Do-Anywhere Strength and Cardio Circuit May 13, 2020
Try this set of 6 standing exercises to build strength and improve your cardiovascular health. No matter your fitness goal, getting your heart pumping should be part of the equation. That’s because cardio exercise doesn’t just strengthen your heart. It’s vital for healthy blood flow through your whole body, including your brain, lungs, digestive system,... […]
6 Exercises to Improve Muscle Power May 13, 2020
Increasing your muscle power is important for balance, stability and reaction timing. These 6 standing exercises can help you find your power. We rely on muscle power every day, even if we’re not thinking about it. Many daily activities that are critical to staying independent—standing up from a seated position, climbing stairs, or even catching... […]
Relieve Stress with Mindful Deep Breathing May 8, 2020
Ease stress and find your calm with this mindful deep breathing practice. The next time you find yourself feeling stressed or anxious, try taking a moment to breathe. It’s simple, effective, and you can do it anywhere. Here’s how: Start with a few cleansing breaths with eyes closed, if you feel comfortable. Then, inhale deeply... […]
Squat Variations for Lower Body Strength May 7, 2020
Lower body strength is key for staying safe, mobile and independent. Try these squat variations to build strength and stability. The squat is a simple but mighty move for building lower body strength. Including squats in your workouts makes it easier to stand up from the couch, pick things up from the floor, and get... […]
Feel Good Standing Stretches May 1, 2020
Here are five of our favorite stretches to help increase your flexibility, mobility, and feel better overall. A flexible body means you’ll have a greater range of motion in your joints, which makes it easier to move. Try these stretches and see how you feel. All of these stretches can be done without equipment and... […]
We Asked, You Answered! April 29, 2020
Each week we’ve been checking in with you via our newsletter pulse surveys about topics that are important to you. We want to learn how you’re doing, how you’re adjusting to new routines, and what we can do to continue supporting your health journey. See what people had to say. Whether it’s practicing social distancing, working remotely, losing a job or having limited access to resources, our day-to-day routines have been interrupted. While... […]
Bring Yoga to the Chair April 24, 2020
Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. Can’t get down on the floor, don’t feel comfortable standing for long periods of time, or recovering from an injury that doesn’t allow you to do your usual activities? Chair yoga may be your answer. These seated yoga... […]

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