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Silver Sneakers

5 Things Cardiologists Want You to Know About Blood Pressure December 1, 2023
High blood pressure can lead to serious health problems, yet it often goes unnoticed. Here’s how to find out if you have it — plus the steps to lower it. The post 5 Things Cardiologists Want You to Know About Blood Pressure appeared first on SilverSneakers.
The Five Rules of Good Nutrition November 30, 2023
Healthy eating is a topic that’s hotly debated. But these proven principles of good nutrition will help you age better and feel more energized. The post The Five Rules of Good Nutrition appeared first on SilverSneakers.
Stay Connected Even with Hearing Loss November 29, 2023
Hearing loss happens, but early detection can help you stay connected and continue enjoying your favorite activities—longer. Humans are social creatures, and when hearing, communicating and interacting become more challenging due to hearing loss, it is no surprise that loneliness and social isolation come into play. And this makes it naturally easier to decline invitations,... […]
The Pros and Cons of Collagen Supplements November 29, 2023
This protein is found in our bodies and is a vital component of our skin, bones, tendons, and cartilage. Can you benefit by taking it in supplement form? The post The Pros and Cons of Collagen Supplements appeared first on SilverSneakers.
10 Ways to Sneak More Protein Into Your Diet November 28, 2023
Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. The post 10 Ways to Sneak More Protein Into Your Diet appeared first on SilverSneakers.
6 Simple Ways to Slash Holiday Stress November 27, 2023
Your guide to keeping calm and carrying on when chaos is all around you. The post 6 Simple Ways to Slash Holiday Stress appeared first on SilverSneakers.
The Surprising Way Yoga Helps You Lose Belly Fat November 27, 2023
Strength training isn’t the only exercise style that whittles our middles. Here’s how stress-reducing yoga poses can trim your waistline too. The post The Surprising Way Yoga Helps You Lose Belly Fat appeared first on SilverSneakers.
9 Top Questions About Lower Back Pain, Answered November 26, 2023
You don’t just have to grin and bear it. Find out what might be causing your lower back pain — and what treatments can help. The post 9 Top Questions About Lower Back Pain, Answered appeared first on SilverSneakers.
6 Exercises That Will Strengthen Your Entire Core November 25, 2023
Your core supports you in numerous ways — and it only takes about 10 minutes for you to return the favor, with this fast and efficient workout. The post 6 Exercises That Will Strengthen Your Entire Core appeared first on SilverSneakers.
Hate Burpees? Try This Exercise Instead November 24, 2023
Burpees offer full-body movement, but not everyone is a fan. This option gets you the same results — and you may actually love it, too. The post Hate Burpees? Try This Exercise Instead appeared first on SilverSneakers.

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