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Silver Sneakers

7 Fast, Healthy Breakfasts to Power You Through the Day January 21, 2022
Sick of the same bowl of oatmeal? Get inspired by these simple and satisfying meals nutrition experts love. The post 7 Fast, Healthy Breakfasts to Power You Through the Day appeared first on SilverSneakers.
4 Barre Exercises Using a Chair January 20, 2022
You don’t need to be a ballerina to benefit from these dance-inspired moves! Use them to increase your strength, endurance, and flexibility. The post 4 Barre Exercises Using a Chair appeared first on SilverSneakers.
3 Calf Stretches for Better Balance January 19, 2022
Tight calves can throw off your balance. Keep yours loose and flexible with these easy exercises. The post 3 Calf Stretches for Better Balance appeared first on SilverSneakers.
The 5-Minute Morning Routine to Help You Move Better for Life January 18, 2022
Wake up, do this, and get on with your healthy day! The post The 5-Minute Morning Routine to Help You Move Better for Life appeared first on SilverSneakers.
10-Minute Better Balance Workout January 17, 2022
Improve your reaction time and build strength where it really counts — your legs and your core — with this fun, effective balance routine. The post 10-Minute Better Balance Workout appeared first on SilverSneakers.
5 Ways to Turn a Bad Workout Around Instantly January 14, 2022
Not feeling it? Try these motivational tricks to pump yourself up and get the results you want. The post 5 Ways to Turn a Bad Workout Around Instantly appeared first on SilverSneakers.
6 Anytime, Anywhere Standing Stretches January 14, 2022
Tight muscles are behind many body aches and joint pain. This quick stretch routine will help you feel better in minutes. The post 6 Anytime, Anywhere Standing Stretches appeared first on SilverSneakers.
How to Stock the Perfect Healthy Kitchen January 13, 2022
Eating healthy is much easier when these 16 foods are always within reach. The post How to Stock the Perfect Healthy Kitchen appeared first on SilverSneakers.
3 Essential Strength Exercises January 12, 2022
Who says you need a ton of time to reap the benefits of strength training? This 2-minute sequence gives your muscles a boost and your mind a recharge. The post 3 Essential Strength Exercises appeared first on SilverSneakers.
5 Tricks to Stick to Your Workout January 11, 2022
To keep up a fitness habit, accountability is key — here’s how to tap into this motivation builder. The post 5 Tricks to Stick to Your Workout appeared first on SilverSneakers.

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