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The Keto Diet: Is It Right for You? May 16, 2019
This high-fat, low-carb diet is all the rage right now. But it’s not for everyone. Here’s what you need to know before you go keto. Your everyday life is an energy-guzzler. And your body’s number-one source of fuel comes from the carbohydrates in your diet. From a glass of milk to a handful of grapes,... […]
Everything You Need to Know About Strength Training May 13, 2019
Your guide to getting—and staying—strong through the years. If your workout doesn’t include strength training, you’re missing out. Strength training helps ward off age-related muscle loss, keep your bones strong, promote mobility, prevent falls, and combat depression and cognitive decline. But if you didn’t perform much strength training in your younger years (and even if... […]
18 Foods with More Fiber Than Oatmeal May 10, 2019
Sick of the same breakfast every morning? Get your fiber fix with these sweet, savory, and satisfying solutions. Fiber could use a rebrand. There’s nothing wrong with the nutrient’s association with trips to the restroom, but the benefits of getting enough fiber go beyond helping your digestive system stay healthy, says Amy Gorin, R.D.N., owner... […]
5 Reasons You Need to Try Fitness Boxing May 9, 2019
Throwing punches is a fun way to stay strong and fit at any age, but it may be especially beneficial for older adults. Here’s why. Boxing has come a long way since Rocky Balboa entered the ring. The newest trend in the sport, called fitness boxing, involves throwing punches at a heavy bag, at padded... […]
11 Drugstore Skin Care Products Dermatologists Love May 7, 2019
Great skin doesn’t have to cost a fortune, no matter your age. Walk into any high-end department store and you’ll find an array of products that promise to smooth fine lines, make your skin glow, and hydrate like nothing else. The catch: You have to take out a second mortgage to pay for them. While... […]
Is Swimming the World’s Best Exercise? May 2, 2019
If you want to add years to your life and life to your years, it’s time to take the plunge. Think the fountain of youth is a myth? Not so fast. Researchers at the University of South Carolina department of exercise science have uncovered evidence that it may be quite real. The wrinkle: You don’t... […]
10 Packaged Snacks Registered Dietitians Buy for Themselves May 1, 2019
Stock up on these grab-and-go snacks that are just as delicious as they are nutritious. In a perfect world, we’d all carry around homemade snacks of fresh ingredients like fruit, Greek yogurt, chopped vegetables, and hummus. In reality, convenience is king. One extreme example: A 2015 report from global market research company Mintel found nearly... […]
5 Bodyweight Moves That Work Nearly Every Muscle in Your Body May 1, 2019
All you need is a little floor space to build head-to-toe strength and stability. If you want to build functional strength and stability, bodyweight exercises are hard to beat. That’s true for all levels of exercisers, but especially if you’re new to strength training. “It’s really important to be able to control your own bodyweight... […]
Is Running Safe for Older Adults? April 29, 2019
A running routine can be hugely beneficial at any age—as long as you follow these tips. If you’ve ever thought you’re too old to start—or continue—running, allow us to introduce you to Ed Whitlock. The Canadian running champion broke countless world records well into his retirement years, becoming the oldest person to complete a marathon... […]
6 New Ways to Flavor Your Coffee Without Sugar April 26, 2019
Add sweet health perks to every cup of joe. You probably start your day with coffee. After all, 63 percent of Americans have a daily cup, according to the National Coffee Association. And for the most part, that’s just fine. It might even be good for you, as research links regular coffee drinking to lower... […]

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