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Silver Sneakers

5 Workout Tips Experts Wish They’d Known Sooner June 28, 2022
Experienced fitness experts share advice you can apply to your workout routines today. The post 5 Workout Tips Experts Wish They’d Known Sooner appeared first on SilverSneakers.
9 Fun Fitness Activities You Can Totally Do This Summer June 23, 2022
One of the best ways to boost your fitness is to break away from your exercise routine and try something new. The post 9 Fun Fitness Activities You Can Totally Do This Summer appeared first on SilverSneakers.
3 Reasons to Write Your SilverSneakers Love Letter Today June 22, 2022
We’re on a mission to hear your SilverSneakers story. Here’s why — and the feel-good reasons to get involved. The post 3 Reasons to Write Your SilverSneakers Love Letter Today appeared first on SilverSneakers.
Gym Machine Workout June 21, 2022
Looking for extra support and guidance during strength training? Try these seated, beginner-friendly machines. One of the best parts of fitness is there are typically many different ways you can perform a given exercise. Rows, for example, are a terrific exercise for the upper back. You can do them seated on the floor with a... […]
5 Reasons to Try New Fitness Activities June 14, 2022
An exercise routine is good. Even better? Shaking it up once in a while. Here’s how to get started. The post 5 Reasons to Try New Fitness Activities appeared first on SilverSneakers.
The 5 Healthiest High-Fat Foods, According to Dietitians June 14, 2022
Gone are the days of trimming the fat! Kick low-fat foods to the curb and embrace these nutritious and satisfying foods. The post The 5 Healthiest High-Fat Foods, According to Dietitians appeared first on SilverSneakers.
Take the 7-Day Better Balance Challenge With SilverSneakers! June 12, 2022
When it comes to balance, you’ve got to “work on it or lose it.” This week, we’re going to work on it — and build confidence at the same time! The post Take the 7-Day Better Balance Challenge With SilverSneakers! appeared first on SilverSneakers.
Better Balance Challenge: Balance on the Go June 12, 2022
6 easy ways to sneak balance training into your daily walk. The post Better Balance Challenge: Balance on the Go appeared first on SilverSneakers.
Better Balance Challenge: 10-Minute Essential Stretch Routine for Better Balance June 11, 2022
Flexible muscles and mobile joints help prevent slips, trips, and falls. Stay loose — and upright — with this soothing sequence. The post Better Balance Challenge: 10-Minute Essential Stretch Routine for Better Balance appeared first on SilverSneakers.
Better Balance Challenge: 1-Minute Better Balance Drills June 10, 2022
Your eyes, inner ears, and sense of body awareness work together to keep you balanced — these stimulation drills train all three. The post Better Balance Challenge: 1-Minute Better Balance Drills appeared first on SilverSneakers.

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