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(863) 698-0121
info@weareFFLM.com
4798 S. Florida Ave. PMB 308
Lakeland, FL, 33813

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Silver Sneakers

SilverSneakers Pantry Challenge: Eat Well with What’s on Hand March 28, 2020
One month. One pantry (yours). Thirty days of healthy meals. Home cooking has taken on new meaning in the past few weeks. If the idea of not being able to pop out to the market to pick up new ingredients has you on edge, we have good news: Your cupboards and freezer are likely already... […]
Coronavirus: What Older Adults Need to Know to Stay Healthy March 24, 2020
The new coronavirus disease (COVID-19) has upended daily life, but there’s a lot you can and should do to protect yourself. All around the world, the new coronavirus disease (COVID-19) has grabbed our attention—and for good reason. This respiratory illness can spread easily from person to person, and serious cases can lead to pneumonia and... […]
7 Ways Older Adults Can Stay Connected from Afar March 24, 2020
Social distancing or staying home because of coronavirus? Try one of these creative ideas to get active and maintain relationships. Two of the most important things older adults can do for their health are to stay physically active and socially connected. That’s one reason why SilverSneakers members love our classes: They offer an opportunity to... […]
4 Steps to Conquer Clutter—and Improve Your Health March 20, 2020
Your messy house could be raising your blood pressure, spiking your stress hormones, and expanding your waistline. To get healthy, get organized. The clutter in your house: Sometimes it seems to have a life of its own. It piles up on the kitchen counter, stuffs the garage, overflows from every closet and cubby. Maybe you... […]
The At-Home Pilates Workout for a Stronger Core March 19, 2020
Build overall strength, stability, and coordination with these five simple moves you can do anywhere. Pilates is one of the best ways to build functional core strength. So if it’s not already part of your routine, you’re missing out. Originally developed by Joseph Pilates, this efficient, gentle training method involves a series of exercises that... […]
SilverSneakers members: Your health is our priority March 13, 2020
We’re reaching out to address concerns surrounding the Coronavirus. As a member of the SilverSneakers® family, your health and safety are our top priorities. We are monitoring the situation closely and are following guidance from the Centers for Disease Control and Prevention (CDC). To help stay informed, we encourage you to visit cdc.gov for the... […]
10-Minute Total-Body Cardio Workout March 12, 2020
Everything you need for a fun, energizing workout is right here in this do-anywhere routine. No matter your fitness goal, getting your heart pumping should be part of the equation. That’s because cardio exercise doesn’t just strengthen your heart. It’s vital for healthy blood flow through your whole body, including your brain, lungs, digestive system,... […]
5 Bodyweight Moves That Work Nearly Every Muscle in Your Body March 12, 2020
All you need is a little floor space to build head-to-toe strength and stability. If you want to build functional strength and stability, bodyweight exercises are hard to beat. That’s true for all levels of exercisers, but especially if you’re new to strength training. “It’s really important to be able to control your own bodyweight... […]
7 Steps to Getting a Second Opinion March 9, 2020
Seeking one may give you more confidence—and more treatment options. Reap the benefits by following this plan. When your doctor gives you a diagnosis or treatment plan you’re not sure about, it’s smart to get a second opinion. But from where? How do you go about it? And won’t your doctor be offended? We’ll start... […]
6 Ways to Cope with Anxiety—Without Meds March 5, 2020
When worry spins out of control, try one of these simple ways to keep calm without a prescription. When your doctor sits you down to go over test results, you might hold your breath. Giving the big toast at a wedding could make anybody’s heart race. And if you can’t sleep because you’re worried about... […]

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