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Silver Sneakers

5-Minute Yoga for Tight Hips September 18, 2020
Tight hips impact your walking gait and balance—not to mention they’re a pain. Here’s a yoga practice that will increase mobility and flexibility in your lower body. As always, safety is key. If you have a chronic condition (including osteoporosis), balance issues, or injuries, talk to your doctor about safe exercise. And if you’re a... […]
How’s Your Balance? This Quick Quiz Will Tell You September 15, 2020
Get clues about your stability with the single-leg stance test. You’ll need a sturdy chair and a way to track time (stopwatch, clock, or counting). As you age, maintaining balance becomes critical so you can stay steady and avoid falls. In this video, SilverSneakers Trainer Julie will show you how to do a quick balance test. Stand... […]
5 Exercises Seniors Should Do Every Day September 11, 2020
Maintain your independence and move freely with these foundational exercises you should do every day. Before you get started, make sure you have plenty of room to move and a sturdy chair for balance support. As always, safety is key. If you have a chronic condition, an injury, or balance issues, talk to your doctor... […]
Compound Moves for Total Body Training September 3, 2020
Maximize your workout with compound moves that engage every muscle group. Combining strength moves challenges your coordination while elevating your heart rate. It’s an efficient way to activate your entire body in just a few minutes. This workout demonstration includes light hand weights. If you don’t have weights at home, that’s alright, you can still... […]
4 Ways to Boost Your Walk and Burn More Calories August 28, 2020
Whether you’re taking a walk in your house or outdoors, you are engaging in heart-healthy exercise. Here are some tips to turn your walk into a major calorie burner. Walking 30 minutes a day is one of the best things you can do for your health. In fact, any amount of walking—even five minutes—can give... […]
5 Wall Stretches to Improve Shoulder Mobility August 25, 2020
These simple stretches will increase your shoulder mobility and range of motion, while improving your posture. Improved mobility and range of motion in your shoulders means better movement throughout your daily activities. These stretches are all about finding the right range of motion for your body and your shoulders. When you find your sweet spot,... […]
Tune Up Your Whole Body in 8 Minutes August 19, 2020
Engage every muscle group and boost your heart rate at the same time. If you want to get in a good workout but have a busy day, this is the routine for you! This full-body circuit boosts your heart rate and fires up every muscle group in minutes. Perform the following eight exercises for 40... […]
5 Exercises for Seniors to Lose Belly Fat August 18, 2020
Feel the burn and tone your tummy with this fun workout. Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Try this series of exercises to fire up your muscles and tone this common trouble area. Andi will demonstrate how to properly perform these five exercises.... […]
4-Minute Hip Stretch Routine August 11, 2020
Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime, anywhere. Your hips do a lot for you. They support your upper body, help you stand, and allow you to move in different directions. Try adding these stretches to your daily routine to relieve tight... […]
4 Strength Exercises You Should Do Every Morning August 6, 2020
You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Mornings set the tone for every hour that follows. So, it makes sense that starting your day with an activity that makes you feel good—physically, mentally, and emotionally—can set you up for a great day. Squat with... […]

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