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Recent Articles

Why Most New Year’s Resolutions Fail—But Yours Won’t
The Incredible Power of a Post-Meal Walk
6 Simple Ways to Slash Holiday Stress
3 Reasons to Embrace Family During the Holidays
8 Simple Ways to Stay Fit During the Holidays
5 Early Signs of COPD Every Older Adult Should Know
8 Common Questions About Diabetes, Answered
5 Flexibility Exercises That Also Build Strength
Workout to Improve Heart Health and Muscle Strength and Endurance
11 Dos and Don’ts to Unlock Your Fitness Potential

Silver Sneakers

Why Most New Year’s Resolutions Fail—But Yours Won’t December 17, 2024
Changing your life starts with setting a smart goal. Here’s what that means for you. Think back to last January. Did you resolve to eat healthier, exercise more, or spend less? If so, you’re in good company. According to a YouGov poll, those three goals are among the top five most common New Year’s resolutions,... […]
The Incredible Power of a Post-Meal Walk December 17, 2024
Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. The post The Incredible Power of a Post-Meal Walk appeared first on SilverSneakers.
6 Simple Ways to Slash Holiday Stress November 21, 2024
Your guide to keeping calm and carrying on when chaos is all around you. The post 6 Simple Ways to Slash Holiday Stress appeared first on SilverSneakers.
3 Reasons to Embrace Family During the Holidays November 20, 2024
Here’s how to adjust your attitude to gratitude—and why you won’t regret it. The holidays are filled with friends and family. “Holiday get-togethers evoke the full range of emotions for many people,” says Jeff Guenther, L.P.C., a therapist in Portland, Oregon. “Some feel happiness, joy, love, and appreciation when with family while others feel anxiety,... […]
8 Simple Ways to Stay Fit During the Holidays November 20, 2024
Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay on track with these simple holiday fitness tips. The post 8 Simple Ways to Stay Fit During the Holidays appeared first on SilverSneakers.
5 Early Signs of COPD Every Older Adult Should Know November 13, 2024
Watch for these red flags that could point to this chronic lung condition, even if you’ve never smoked a cigarette in your life. Smoking cigarettes, especially long term, is the most common cause of chronic obstructive pulmonary disease (COPD), a group of lung diseases that make it hard to breathe. But even if you’ve never... […]
8 Common Questions About Diabetes, Answered November 11, 2024
Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead of any symptoms. The post 8 Common Questions About Diabetes, Answered appeared first on SilverSneakers.
5 Flexibility Exercises That Also Build Strength October 28, 2024
Flexibility and strength are two key components of good balance and stability. These simple moves come through on both fronts. The post 5 Flexibility Exercises That Also Build Strength appeared first on SilverSneakers.
Workout to Improve Heart Health and Muscle Strength and Endurance October 25, 2024
Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle means paying attention to both heart health and muscle strength and endurance. By focusing on these, you can improve your overall fitness and quality of life. The Importance of Heart Health Regular exercise strengthens the... […]
11 Dos and Don’ts to Unlock Your Fitness Potential October 24, 2024
To find an exercise routine you’ll want to stick with, put these expert tips into play. The post 11 Dos and Don’ts to Unlock Your Fitness Potential appeared first on SilverSneakers.

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