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Recent Articles

Seasonal Affective Disorder: Advice for the “Winter Blues”
In the Kitchen: Soup & Salad Recipe
Starting a Fitness Routine After 65
5 Things Older Adults Need to Know About Thyroid Disorders
Wellness Tips for Traveling During the Holidays
Why Most New Year’s Resolutions Fail—But Yours Won’t
Take the Healthy Holidays Challenge With SilverSneakers!
The Incredible Power of a Post-Meal Walk
9 Impressive Appetizers You Can Make with Just 3 Ingredients
6 Simple Ways to Slash Holiday Stress

Silver Sneakers

Seasonal Affective Disorder: Advice for the “Winter Blues” January 17, 2025
The days are getting shorter. Use these tips to be ready for any mood shift that comes in with the cold. The post Seasonal Affective Disorder: Advice for the “Winter Blues” appeared first on SilverSneakers.
In the Kitchen: Soup & Salad Recipe January 10, 2025
Ready for some tasty, satisfying and oh-so-good-for-you recipes? SilverSneakers Trainer Trent is letting you in on his budget-friendly, healthy soup and salad favorites. 1-Pot Everyday Lentil Soup 2 Tbsp water 2 cloves garlic minced 2 small shallots 4 large carrots (thinly sliced) 4 stalks celery (thinly sliced) 1/4 tsp each sea salt and black pepper... […]
Starting a Fitness Routine After 65 January 6, 2025
Getting healthy at any age can feel overwhelming. And when you’re getting started later in life, the challenge can seem even greater. Whether it’s worries about past injuries, a lack of motivation or just not knowing where to begin, these concerns can hold us back. But they don’t have to! It’s never too late to... […]
5 Things Older Adults Need to Know About Thyroid Disorders January 3, 2025
These conditions aren’t always easy to detect, especially after age 60. Here’s how to protect yourself. Your thyroid, a butterfly-shaped gland in your neck, is small but powerful. When everything is working properly, it secretes hormones that control your metabolism and, in turn, impact everything from your body temperature and weight to your cholesterol levels... […]
Wellness Tips for Traveling During the Holidays December 18, 2024
Stay healthy, active and stress-free during holiday travel with these simple wellness tips. Traveling during the holidays can be a blend of joy and stress. To make sure your trip is both healthy and fun, it’s important to focus on your wellness. Whether you’re flying, taking a train or driving, these wellness tips for traveling... […]
Why Most New Year’s Resolutions Fail—But Yours Won’t December 17, 2024
Changing your life starts with setting a smart goal. Here’s what that means for you. Think back to last January. Did you resolve to eat healthier, exercise more, or spend less? If so, you’re in good company. According to a YouGov poll, those three goals are among the top five most common New Year’s resolutions,... […]
Take the Healthy Holidays Challenge With SilverSneakers! December 17, 2024
This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create healthy new traditions — together! The post Take the Healthy Holidays Challenge With SilverSneakers! appeared first on SilverSneakers.
The Incredible Power of a Post-Meal Walk December 17, 2024
Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. The post The Incredible Power of a Post-Meal Walk appeared first on SilverSneakers.
9 Impressive Appetizers You Can Make with Just 3 Ingredients December 17, 2024
These quick and simple recipes make party prep a piece of cake! In a perfect world, we’d all have time to whip up fancy dishes for every party, impressing everyone with our cooking skills. But in the real world, life gets in the way and we’re often short on time. But here’s the thing: Quick... […]
6 Simple Ways to Slash Holiday Stress November 21, 2024
Your guide to keeping calm and carrying on when chaos is all around you. The post 6 Simple Ways to Slash Holiday Stress appeared first on SilverSneakers.

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