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Recent Articles

8 Things Cardiologists Wish Every Older Adult Knew to Prevent a Heart Attack
Fresh Start 30-Minute Workout
Why Growing Older Is Awesome, According to the SilverSneakers Community
Creating a Vision Board to Reach Your 2025 Goals
Seasonal Affective Disorder: Advice for the “Winter Blues”
In the Kitchen: Soup & Salad Recipe
Starting a Fitness Routine After 65
5 Things Older Adults Need to Know About Thyroid Disorders
Wellness Tips for Traveling During the Holidays
Why Most New Year’s Resolutions Fail—But Yours Won’t

Silver Sneakers

8 Things Cardiologists Wish Every Older Adult Knew to Prevent a Heart Attack February 3, 2025
These heart health principles go way beyond the run-of-the-mill advice. The post 8 Things Cardiologists Wish Every Older Adult Knew to Prevent a Heart Attack appeared first on SilverSneakers.
Fresh Start 30-Minute Workout January 27, 2025
Curious about SilverSneakers classes but not sure what to try? Or maybe you’d like to add some variety to your current routine but don’t know where to start? SilverSneakers Fresh Start 30-Minute Workout provides a perfect sampler, giving you a taste of what a SilverSneakers class has to offer. This fun, 30-minute workout is a... […]
Why Growing Older Is Awesome, According to the SilverSneakers Community January 27, 2025
You have more power over aging than you think. Here’s the proof. Aches and pains, sorrows and losses—growing older isn’t always a laugh a minute. But blowing past retirement age comes with a lot of benefits too. Besides, does anybody really want to be a teenager again? Studies show that embracing those birthdays is good... […]
Creating a Vision Board to Reach Your 2025 Goals January 21, 2025
What is a Vision Board? In simple terms, a vision board is a tool that helps you visualize and achieve your goals and dreams. Creating a vision board involves gathering images, words and quotes that inspire you and resonate with your goals. You can cut out pictures from magazines, print images from the internet or... […]
Seasonal Affective Disorder: Advice for the “Winter Blues” January 17, 2025
The days are getting shorter. Use these tips to be ready for any mood shift that comes in with the cold. The post Seasonal Affective Disorder: Advice for the “Winter Blues” appeared first on SilverSneakers.
In the Kitchen: Soup & Salad Recipe January 10, 2025
Ready for some tasty, satisfying and oh-so-good-for-you recipes? SilverSneakers Trainer Trent is letting you in on his budget-friendly, healthy soup and salad favorites. 1-Pot Everyday Lentil Soup 2 Tbsp water 2 cloves garlic minced 2 small shallots 4 large carrots (thinly sliced) 4 stalks celery (thinly sliced) 1/4 tsp each sea salt and black pepper... […]
Starting a Fitness Routine After 65 January 6, 2025
Getting healthy at any age can feel overwhelming. And when you’re getting started later in life, the challenge can seem even greater. Whether it’s worries about past injuries, a lack of motivation or just not knowing where to begin, these concerns can hold us back. But they don’t have to! It’s never too late to... […]
5 Things Older Adults Need to Know About Thyroid Disorders January 3, 2025
These conditions aren’t always easy to detect, especially after age 60. Here’s how to protect yourself. Your thyroid, a butterfly-shaped gland in your neck, is small but powerful. When everything is working properly, it secretes hormones that control your metabolism and, in turn, impact everything from your body temperature and weight to your cholesterol levels... […]
Wellness Tips for Traveling During the Holidays December 18, 2024
Stay healthy, active and stress-free during holiday travel with these simple wellness tips. Traveling during the holidays can be a blend of joy and stress. To make sure your trip is both healthy and fun, it’s important to focus on your wellness. Whether you’re flying, taking a train or driving, these wellness tips for traveling... […]
Why Most New Year’s Resolutions Fail—But Yours Won’t December 17, 2024
Changing your life starts with setting a smart goal. Here’s what that means for you. Think back to last January. Did you resolve to eat healthier, exercise more, or spend less? If so, you’re in good company. According to a YouGov poll, those three goals are among the top five most common New Year’s resolutions,... […]

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